12 Dec, 14:42
Prop Cian Healy is expected to miss the start of the 2014 RBS 6 Nations after undergoing surgery on his injured ankle on Wednesday.
These documents have been created by the IRFU Nutrition Department to help young players understand their nutritional requirements.
Each pdf contains specific advice on an area related to nutrition. We have also included some advice on snacks and smoothies that may prove useful.
For more information on Supplements, fitness, conditioning and skills please refer to the YOUNG PLAYER section.
|The Carbohydrate Connection||Eating For Action Rugby||Go With The Flow - Fluids|
|The Power Of Protein||Nutrition Strategies for Recovery||Top Tips For Good Hydration|
|Snack List||Smoothie Recipes||Match Day Nutrition|
|Off Season Nutrition||Benefits of Breakfast||Kit Bag Recovery|