Eat 2 Compete

Eat 2 Complete

These documents have been created by the IRFU Nutrition Department to help young players understand their nutritional requirements.

Each pdf contains specific advice on an area related to nutrition. We have also included some advice on snacks and smoothies that may prove useful.

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The Carbohydrate Connection Eating For Action Rugby Go With The Flow - Fluids
The Power Of Protein Nutrition Strategies for Recovery Top Tips For Good Hydration
Snack List Smoothie Recipes Match Day Nutrition
Off Season Nutrition Benefits of Breakfast Kit Bag Recovery

#eat2compete - Video tips

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