Eat 2 Compete

Eat 2 Complete

These documents have been created by the IRFU Nutrition Department to help young players understand their nutritional requirements.

Each pdf contains specific advice on an area related to nutrition. We have also included some advice on snacks and smoothies that may prove useful.

For more information on Supplements, fitness, conditioning and skills please refer to the YOUNG PLAYER section.

 Download Documents
The Carbohydrate Connection Eating For Action Rugby Go With The Flow - Fluids
The Power Of Protein Nutrition Strategies for Recovery Top Tips For Good Hydration
Snack List Smoothie Recipes Match Day Nutrition 
 Off Season Nutrition  Benefits of Breakfast  Kit Bag Recovery
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